5 simple ways to prepare for Meditation

Meditation is a long-standing mind-body practice that has been used to increase calmness and physical relaxation, improve mental balance, deal with disease, and improve general well-being and wellness. The interplay of thought, mind, body and action centers on mind-body exercises.

Benefits of Meditation

~ Some studies has shown that meditation practice can reduce blood pressure, irritable bowel syndrome symptoms, depression and anxiety, and insomnia.

~ Improves the immune system

~ Increases the energy level, as you gain an inner source of energy

~ Improve emotional stability

~ Increase your creativity

~ Makes you happier

~ Intuition develops

~ Gain focus and relax your mind