Coronavirus and mental wellbeing – links to tips and protecting mental health

Please find a list of links put together by Sarah Turner the psychologist who covers Wolfram Services at BWCH. They are suitable for families, CYP or adult support.

Looking after your mental health – NHS – Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

Coronavirus – protecting your mental wellbeing – Carers UK

Keeping calm and well: tips for you and those you care for
These tips are designed to help both you and those you care for look after yourselves and protect your mental wellbeing.