We all need good mental health and wellbeing – it’s essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.
The NHS – Every Mind Matters webpage has a quick, 5 question, Mind Plan quiz to get personalised suggestions straight away, or find other tips, advice and support to help boost your mental wellbeing.
Use the button below to go to the website to take the quiz or get tips that may help.
