Meditation is a long-standing mind-body practice that has been used to increase calmness and physical relaxation, improve mental balance, deal with disease, and improve general well-being and wellness. The interplay of thought, mind, body and action centers on mind-body exercises.
Benefits of Meditation
~ Some studies has shown that meditation practice can reduce blood pressure, irritable bowel syndrome symptoms, depression and anxiety, and insomnia.
~ Improves the immune system
~ Increases the energy level, as you gain an inner source of energy
~ Improve emotional stability
~ Increase your creativity
~ Makes you happier
~ Intuition develops
~ Gain focus and relax your mind
