Here are some links to mindfulness apps that you might like to try.
~ Calm – The #1 App for Meditation and Sleep
~ Guided Meditation and Mindfulness – The Headspace App
~ Insight Timer – #1 Free Meditation App for Sleep, Relax & More
~ Try Our Free App for Guided, Mindful Meditation | Healthy Minds Innovations (hminnovations.org) -this app has a programme to teach more about mindfulness and meditation. It was developed by a neuroscientist. Each section has a learning part and a relaxation part which is helpful for anyone who is new to this type of thing and would benefit from guidance on how to relax and how to meditate and be mindful.
~ ‘Happiful‘ magazine – Find out more about the Happiful App, including what it’s for, how it’s helped our readers, and more about positive mental health
